Unexpected Joy — Self Care

Feel the Joy

Posted by Jessica Bettridge on

Feel the Joy

The last two weeks have been very stressful. I have found myself having panic attacks and mini breakdowns. ⁣⁣It sucks to feel like we are trapped in a whirlwind. ⁣⁣It sucks to not know up from down. ⁣⁣It sucks to feel out of control. ⁣⁣And it sucks to feel like there’s no hope. ⁣⁣Most of the time we don’t know how to stop this feeling. We don’t know how to find peace and feel better. ⁣⁣But guess what? There are ways to calm our nervous system and to feel better. We can and should, as often as possible, hit the...

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