Unexpected Joy — Self Care RSS

Feel the Joy

The last two weeks have been very stressful. I have found myself having panic attacks and mini breakdowns. ⁣⁣It sucks to feel like we are trapped in a whirlwind. ⁣⁣It sucks to not know up from down. ⁣⁣It sucks to feel out of control. ⁣⁣And it sucks to feel like there’s no hope. ⁣⁣Most of the time we don’t know how to stop this feeling. We don’t know how to find peace and feel better. ⁣⁣But guess what? There are ways to calm our nervous system and to feel better. We can and should, as often as possible, hit the pause button and take five minutes to find our center. ⁣⁣Wherever you are (home, the car, the doctor’s office, work,...

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